Your Score May Be Telling You

8 – 15 | Spring - Steady

You navigate life with resilience. You may feel stress, but it doesn’t dominate your nervous system. You probably have practices that return you to a sense of inner peace.

16–23 | Summer - Sizzling

You manage life well. But you hold unresolved pressure. A little intentional care may prevent deeper fatigue from setting in.

24–31 | Fall - Fading

You may be feeling the pressure. Stress is likely affecting your body, mood, or energy. It’s a good time to take care of yourself. Your nervous system would benefit from regular support.

 32–40 | Winter - Weary

You need to take a break.  Your body, mind and emotions may be in survival mode, always ready for the next demand. It’s an indication that you need to take time for yourself and restore.